Preperation & Cooking Time 20 Minutes | Serves 2 – Warm | Gluten No |
Ingredients – Topping
- ½ Cup Australian Polenta
- 1 Cup Tinned Organic Coconut Milk
- 1 Cup Water
- 30g Salted Butter – For Polenta
Indredients – Topping
- 1 Large Brown Bosc Pear (Unpeeled and sliced from top to bottom, into 6 slices, seeds and all)
- 40g Salted Butter – For Sauce
- 1 tbsp Pomegranate Molasses
- 2 tbsp Water
- 1Pinch Ground Cinnamon
- 4 tbsps Yoghurt (your choice)
- 150 Raw mix of Seeds and Nuts
- Handful Fresh Berries
- Handful Fresh Coriander Leaves
Method – Topping (Prepare First)
- Prepare pears.
- Lightly melt butter in a medium frypan
- Add Pomegranate sauce. water and cinnamon to the pan.
- Stir well to combine all ingredients.
- On medium heat evenly place sliced pear to the pan and simmer for a few minutes on both sides just until pear starts to soften.
- Set aside and keep warm until polenta is cooked and ready to serve.
Method – Polenta
- Combine both coconut milk and water in a large sauce and on high heat bring to the boil.
- Reduce to moderate heat.
- Gradually add polenta and butter to the saucepan, stirring continuously for 10 minutes
- Reduce heat to low and continue stirring for a further 5 minutes until cooked.
Serving – Work Quickly
- In two large flat style bowls, thickly and evenly spread half the polenta in each bowl, using the back of a large spoon.
- Add 2 tablespoon of yoghurt in the centre of each bowl.
- Add half the cooked pears over the yoghurt in each bowl.
- Sprinkle the raw nuts, seeds, and berries over each plate.
- Then drizzle the remaining sauce from the pan over the ingredients in each bowl.
- Finally, add a few beautiful leaves of coriander for a very special finish to this dish
very good